A Sugar Free, Keto, Dairy free Copycat Starbucks Pumpkin Spice Frappuccino made without added sugar and low carb! 

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I just can’t help it. When I see a fabulous coffee drink at a popular coffee shop I NEED to recreate a healthier version. It’s a challenge and a mission I’m on. Make recipes that everyone can make at home with no sugar added and still LOVE them just as much, if not more!

If you’ve been to a Starbuck’s coffee shop then you know exactly what I’m talking about. They make some gorgeous looking frappes filled with coffee, milk, sugar, whipped cream and for this season of fall, pumpkin pie spice of course. They look amazing but I have never tried one nor will I ever try one. But I also never want to feel deprived on my keto diet. 

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This recipe needs just 6 ingredients, well, 7, if you count ice! It was a pretty simple recipe to create at home and easy too, just throwing it all in a blender. It has equal parts of coffee and milk of choice. I chose unsweetened almond milk, but you could also use unsweet coconut milk or even Half & Half if you prefer. If you really want to make it like a dessert, try some heavy whipping cream instead of milk. I chose vanilla liquid stevia, but you can really use whatever keto sweetener you prefer, just add a little, taste and adjust. 

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I guess it’s because I never want to feel deprived that motivates me to make keto friendly recipes for myself and my family. I never want to feel that being sugar free is about deprivation. It’s never been and never will be for me.

I believe it is possible to live a sustainable sugar free life and I’ve been doing it for over 11 years now, proving it, so to speak. Walking the walk, not just talking the talk.

While this recipe was a reader request, I’m so glad she asked because it is a delightfully sin-less feeling when sipping on a frappuccino like this,  without guilt!


Low Carb Keto Copycat Starbucks Pumpkin Spice Frappuccino

Author Brenda Bennett/ Sugar Free Mom


  1. Pour all ingredients into a blender. Blend on high until smooth. Taste and adjust stevia, as needed. Top with sugar-free whipped cream, if desired. Enjoy immediately!

Recipe Notes

Net Carbs: 6g

This recipe was first published in October 2015 and updated with video in October 2019. 

Nutrition Facts

Low Carb Keto Copycat Starbucks Pumpkin Spice Frappuccino

Amount Per Serving (1 serving)

Calories 64
Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g6%

Sodium 10mg0%

Potassium 284mg8%

Carbohydrates 8g3%

Fiber 2g8%

Sugar 3g3%

Protein 1g2%

Vitamin A 12710IU254%

Vitamin C 3mg4%

Calcium 21mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Blessings, Brenda

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