If you’re only talking about processed products made with refined sugar, then I started by eating watermelon when I really craved it and slowly tapered the amount I put in my coffee until I fully subbed for Stevia. I’ll still have sugary foods from time to time and even a grotesque couple of binge days, but for the most part I’ve given myself permission to eat as many fruits and vegetables as I want when the cravings hit.

Here’s a list of my goto foods, though: watermelon, cantaloupe, baked sweet potatoes, snap peas, apples, bananas, mangoes, pears, and protein bars and shakes.



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